Element Kit Bundle - Self-Care Package for Women and Men – Kickstart The Year with Wellness – Use The Elements to Practice Mindfullness - by Two Sage Sisters
POUR, CLEANSE, RESTORE - Feeling stressed? This Water kit offers a refreshing way to let go. Pour out your worry by writing it down on the scented eucalyptus and lavender soap sheets. As you wash your hands, the water-soluble ink disappears along with your negativity, leaving behind a clean slate and a calming scent.
SPARK, BURN, RELEASE - Let negativity go up in smoke! This calming Fire Kit provides a safe and symbolic way to release negativity. Write down your worries on the bottom section of the perforated pages in the grounding notebook. Reflect and reframe it to a positive thought and record it on the top section of the notebook. Tear away the bottom section and place it in the ceramic bowl. Light your candle and burn the paper and visualize your negative thoughts transforming into wisps of smoke.
GROUND, GROW, FLOURISH - This Earth Kit offers a unique path to growth! Jot down your negative thoughts on the included seed paper discs. With your custom spade, plant the disc, visualizing the release of what you no longer need. Burying the disc symbolizes the release of negativity as you plant the seeds of something new and positive. Use the accompanying notebook to capture a positive thought, grounding yourself in optimism as your seeds begin to sprout.
BREATHE, CLARIFY, REFRESH - The Air Kit includes four cards with different breathing exercises to choose from. Jot down your negative thoughts on the provided blank card. Ground yourself in truth. Reflect and reframe your negative thought and write down the opposite, positive thought in your grounding notebook. Take a moment to consider your positive intentions.
