THE PROCESS- Each kit teaches teach you a unique skill for managing emotions that can be put into practice anywhere/anytime: Identify and write down your negative thought. Reframe it to a positive thought and record it in a grounding notebook Release the negative thought in a way that’s unique to each kit. The process leaves you with a notepad full of positive thoughts and energy
BREATHE- Feeling overwhelmed? This Air Kit can help! It includes four cards with different breathing exercises to choose from. Jot down your negative thoughts on the provided blank card.
CLARIFY- Ground yourself in truth. Reflect and reframe your negative thought and write down the opposite, positive thought in your grounding notebook. Take a moment to consider your positive intentions.
REFRESH- Choose a breathing technique most personal to you and your emotional needs. Take a deep breath, focusing on releasing that negativity as you exhale towards the beautiful 3D air spinner. Watch it spin and visualize your worries being carried away, leaving you feeling calmer and more positive.
PRACTICE WELLNESS WITH EASE- Our wellness kits are easy to follow, quick concepts that make wellness an effortless practice. The Air Kit comes with all the tools you need to practice the act of grounding yourself in truth, breathing through difficulty, and moving forward with clarity.
