Your 7-Day Self-Care Detox Plan (Using Only Natural Products)

Your 7-Day Self-Care Detox Plan (Using Only Natural Products)

Ever feel like your body, skin, and mood are all... off?
You’re not sick. You’re not lazy. You’re just overloaded — from chemicals, screen time, constant stimulation, and not enough time to reset.

I know that feeling too well. So instead of pushing harder, I paused. And I created a simple 7-day self-care detox — using only natural, nourishing products and habits. No extremes. No green juice cleanses. Just gentle routines that help your body restore itself — from the outside and the inside.

Here’s your guide to a full-body, full-mind reset — one day at a time.

🧖♀️ Day 1: Cleanse & Clear

  • Take a warm bath with mineral salts or oat soak

  • Use a gentle body scrub to exfoliate dead skin

  • Declutter one small space — physical mess = mental mess

Try our [Lanijam Mineral Body Scrub] — packed with fine salts and nourishing oils for a soft, clean start to your detox.

🌞 Day 2: Morning Ritual Reset

  • Start the day with warm lemon water

  • Do 10 minutes of breathwork or morning stretching

  • Use a facial mist and lightweight natural moisturizer

Our [Daily Dew Mist] is infused with plant-based hydration — perfect for awakening your skin after breathwork and stretching.

🍃 Day 3: Skin Nutrition Day

  • Hydrate deeply with a sheet mask or oil massage

  • Eat colorful, whole foods (think: berries, greens, nuts)

  • Sip herbal tea with skin-supporting herbs like chamomile or nettle

📵 Day 4: Digital Detox (Even Just Half a Day)

  • Keep your phone away for 4–6 hours

  • Journal how your mind feels without scrolling

  • Reconnect with your senses — walk barefoot, light a candle, touch something soft

🛁 Day 5: Full-Body Nourishment

  • Apply body oil head to toe after your shower

  • Dry brush before bathing to stimulate circulation

  • Give yourself a 5-minute face or foot massage

🌙 Day 6: Slow Down & Reflect

  • Take things slow — don’t rush your to-do list

  • Listen to calming music, meditate or read

  • Write down 3 things you're letting go of

✨ Day 7: Set a New Intention

  • Light your favorite candle or incense

  • Do a skin reset: cleanse, mist, moisturize

  • Write 1 small habit you want to carry forward

Our [Lanijam Skin Reset Kit] includes everything you need for this final glow: cleanser, hydrating mist, and botanical moisturizer in one bundle.

💡 Final Thought

Detox doesn’t have to mean deprivation. It can mean coming back to yourself — with softness, with stillness, and with products that actually support your skin and spirit.

Your body knows what to do — it just needs you to slow down and listen.

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